No matter how strong and confident a person may seem, the reality is there is always a deep lurking corner where fear resides. Be it common fears like height, spiders, needles, cockroaches, claustrophobia, or any major fear significant to us, we all have a phobia that can hinder our progress to success.
Whatever causes you to be afraid or impedes your ability to reach your full potential, there are some techniques you can use to reduce and manage your fears accordingly.
Face it
The only problem that we have is that we often try to part ways with our fears. But, in reality, facing your fears head-on will help you manage them accordingly. We are not saying that managing them is simple. At first, you may feel overwhelmed or anxious, but gradually, with time and a little effort, you will be in a better position to understand and address the fears that are most troubling you.
Take action!
Do something instead of just worrying about your fear, as it can actually make it worse. Start by making a list of tasks you can do to manage your fears. For example, if you are anxious about your exam, preparing for it in advance and keeping attuned to the core topics can help. Similarly, if you are worried about your job or a new task, take your time to gain understanding and take notes about how you can do it in an easy way. Do not take stress or burst into panic mode. Instead, take your time, think, and do something to find a solution, similar to what Mel Trask did in “Mylo128.”
“Mylo128” takes readers on a riveting journey into the shadowy realms of genetic experimentation at Sanders Labs. Initially aimed at finding a cure for PTSD, the narrative evolves into a chilling exploration of what happens when the quest for the perfect soldier goes wrong. The soldiers, enhanced with the mysterious JM128X, metamorphose into psychopaths with an expiration date looming eight months after therapy. Enter Mel Trask, a soldier racing against time to find an antidote in Pine Creek and seeking vengeance on Sanders Lab for their malevolent creation. As Mel’s team navigates this perilous path, all roads converge on Grace Miller, an enigmatic figure holding the key to their salvation. Will they solve the case by finding Grace Miller and the antidote? Or, will their quest to make it all right go in vain as the expiration draws to a close? Only reading the remarkable story will lead you to an answer!
Mold It
Suppose you are more than afraid to take any action. What to do now? Simple. Try to mold your fear. Instead of viewing it as a horrifying dead end, mold and visualize it in a certain way that it will become easier for you to manage it. For example, instead of viewing people as monsters in an unfamiliar place if you are struggling with Anthropophobia, try to find calm by knowing that no one actually knows who you are. If someone looks at you with a curious expression, it does not mean he is observing you. Perhaps they are fascinated by your style or personality. Sounds good, right?
Take It Easy
You do not need to rush if you cannot manage or reduce your fear just yet. Please understand that it can be challenging to control your fear, especially if you’re the type of person who gets anxious. However, with time, understanding, faith in yourself, inspiration from narratives such as “Mylo128,” and a little effort, you can make the most of your strength and potential to overcome whatever you’re afraid of!
